Safer gambling: warning signs, simple rules and where to get help
In short
Responsible gambling means only playing with money you can afford to lose, for a time you set in advance, and stopping when it is no longer fun. If gambling is hurting your finances, your sleep or your family, it is time to stop and talk to a professional.
Rules for playing safely
The basics:
- Gambling is for adults aged 21 and over only.
- Set a budget and a time limit before you start, and stick to them.
- Only play with money you can afford to lose, never money for rent, bills or family.
- Never chase losses.
- Do not play when you are angry, tired or have been drinking.
Signs that it is getting out of control
Stop and get help if you recognise several of these:
- Betting more than you planned.
- Hiding your gambling from family and friends.
- Borrowing money to gamble.
- Thinking about gambling all the time.
- Feeling restless or irritable when you try to stop.
Getting help
A gambling problem can be dealt with, and help is out there. Talk to your doctor, a counsellor or an addiction service, and tell someone close to you. Gamblers Anonymous runs free peer support groups in many countries, and Gambling Therapy offers free online support in several languages.
You can also install blocking software for gambling sites and remove saved cards from your accounts.
If you feel you need a break
At Ashbet you can set deposit limits or self-exclude from your account, and remove the payment methods linked to it. You can also contact Ashbet support on 24/7 live chat.
Frequently asked questions
What is responsible gambling?
An approach where you only play with the money and time you set in advance, without borrowing and without chasing losses.
How do I know if I have a problem?
Common signs are betting more than planned, hiding it, borrowing to gamble and thinking about gambling all the time.
How do I stop gambling?
Talk to a professional, tell someone close to you, self-exclude, block gambling sites and remove your payment methods.
Who can play at Ashbet?
Adults aged 21 and over only, subject to the terms and availability in their region.
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More guides
These guides are general information, not financial or legal advice. Gambling is for adults aged 21 and over only, subject to the law and availability where you live. Please gamble responsibly.